Growth Mindset: Fear

The article, "How to Get Over Your Fear in New Situations," is an article that speaks to me. I have a huge fear of getting outside of my comfort zone many times. Most of the time I would be happy staying in my comfort zone, yet at the same time I feel like I am missing out on plenty of experiences. By staying in my comfort zone I am not showing a growth mindset. For one, I am more of an introverted person, so spending some time at Barnes and Nobles reading books is my idea of fun. I get drained when hanging around alot of people and I need my alone time in order to recover. Since I am more introverted I tend to stay in my comfort zone not going out and having unnecessary anxiety. However, a lot of what I experience is all in my head. I loved how in the article they also said the solution to our problem is also in our head. I can not live in fear of not experiencing new things.
                                                                           
An image I found on Mindful

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